343. How to Make Friends in your 20s, 30s and Beyond
This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits ab...
3 Jul 202445min
342. Work Anxiety and Feelings of Inadequacy at Work
What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can...
1 Jul 202445min
341. Conflict resolution with friends and family - Head Noise
Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your spac...
27 Jun 202429min
340. 5 things to accept in your life to become happier and more in control
Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and a...
25 Jun 202434min
339. How to reset and become driven when all you want to do is ROT in bed
This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation ...
16 Jun 202439min
338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated
This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be...
9 Jun 202456min
337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance. It's a topic that I get asked a...
2 Jun 202438min
336. Painful In-Laws and How to Deal with Them
A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed. I go through s...
26 Mai 202446min
