Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(613)

335. 5 Questions to ask yourself before a big life decision

335. 5 Questions to ask yourself before a big life decision

Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doi...

19 Mai 202445min

334. How to REALLY stop caring about what people think of you

334. How to REALLY stop caring about what people think of you

How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a sim...

15 Mai 202445min

333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action an...

9 Mai 20242min

332. How to be Intentional and Not Passive with Your Life and Your Happiness

332. How to be Intentional and Not Passive with Your Life and Your Happiness

Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more in...

8 Mai 202449min

331. ENCORE: Discipline, Freedom, And Living Your Best Life

331. ENCORE: Discipline, Freedom, And Living Your Best Life

Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset...

5 Mai 202438min

330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And then I get into Head Noise where I answer your questions ...

1 Mai 202433min

329. What to do when Your Ex Moves on First

329. What to do when Your Ex Moves on First

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already...

28 Apr 202445min

328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I answer your questions. I'm 24, forever s...

24 Apr 202430min

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