223. Breaking down the low dopamine morning trend, and what you should do instead
On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions o...
11 Jun 202341min
222. How to chose your friends wisely
This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhe...
8 Jun 202352min
221. How to forgive yourself when others won't
On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly g...
4 Jun 202353min
220. Who is getting the best of you? A lesson in self love
On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve thos...
1 Jun 202347min
219. 4 tools to get you to know what you want.
This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spi...
25 Mai 202348min
218. 5 ways to feel empowered and never feel like a victim again
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victi...
21 Mai 202341min
217. 4 ways to stop feeling disappointed, and to feel more in control
On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encep...
18 Mai 202338min
216. 10 things I learnt in my 20s
Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one) Brain fact : Morning light and its positive effects on mood disorders and ADHD See omnystudio.com/listen...
14 Mai 202346min
