231. Dealing with anxious and stressful thoughts in 5 steps
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Car...
9 Jul 202346min
230. How to get over the fear of your partner cheating on you or falling for someone else
This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process thes...
6 Jul 202345min
229. Why self esteem and purpose are linked and 4 ways to maximize it
On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with y...
2 Jul 202355min
228. Life advice to get you through the week
On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for a...
29 Jun 202353min
227. 5 ways to feel more empowered DAILY
Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future. I give 5 simple things to do each day to start to feel more empo...
27 Jun 202340min
226. Its not about what you can do, its what you will do. 6 steps to DO that thing
On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not m...
22 Jun 202340min
225. Do these 7 things NOW to increase your self-confidence
This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompass...
22 Jun 202338min
224. You are more than enough. How to feel it (6 tips)
On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your lif...
14 Jun 202349min
