53. How to expand in life - soft action vs bold action
This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life.See omnys...
21 Feb 202347min
52. How to set boundaries so you can live your truth
This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself.See omnystudio....
21 Feb 202352min
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions.See omnystudio.com/listener fo...
21 Feb 20231h 17min
50. Stress on the brain and how to reverse the effects
The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking a...
21 Feb 202345min
49. Assumptions and friendship advice with liv
She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual.See omnystud...
21 Feb 20231h
48. Lets break down attachment theory / styles
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
21 Feb 202356min
47. Quitting the 9-5 and backing yourself with Ash
In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to ea...
21 Feb 20231h 3min
46. Teach people how to treat you
This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships an...
21 Feb 202357min
