8. Birthday Resolutions
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.See omnystudio.com/listener for privacy information.See omny...
21 Feb 202350min
7. Toxic Psychos and Red Flags
My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away.See omnystudio.com/li...
21 Feb 202357min
6. Motivation, Purpose and Body Image
You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.See omnystudio.com/listener for privacy information.See omnystudio.com/listener f...
21 Feb 202356min
5. Listener Stories pt. 1
Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice. See omnystudio.com/listener for privacy informatio...
21 Feb 202347min
4. How I keep fit, eat and stay motivated
Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child. See omnystu...
21 Feb 202348min
3. Overcoming Jealousy
How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode cove...
21 Feb 202351min
2. Heartbreak Hacks
A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the best version of yourself.See omnystudio.com/listen...
21 Feb 202349min
1. Taking a Leap of Faith
The first episode of DYFM! No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and t...
20 Feb 202344min
