Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(644)

36. Dealing with unsolicited comments

36. Dealing with unsolicited comments

Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we don’t know how to respond, or don’t respond. But no ...

21 Feb 202355min

35. Stop making excuses for other people’s behaviour

35. Stop making excuses for other people’s behaviour

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.   This can be applied to relationships, friendships, fa...

21 Feb 202347min

34. How to nail your New Years resolutions

34. How to nail your New Years resolutions

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will t...

21 Feb 202358min

33. 2020 wrap up with Liv

33. 2020 wrap up with Liv

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy informatio...

21 Feb 202345min

32. How to know if someone is into you

32. How to know if someone is into you

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like ...

21 Feb 202351min

31. Mindset around eating and training

31. Mindset around eating and training

Im answering all your questions this week about eating and exercise and a balanced diet. Lets gooooooSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy informa...

21 Feb 202356min

30. The limit of your self worth lies in how you let others treat you

30. The limit of your self worth lies in how you let others treat you

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your ow...

21 Feb 202346min

29. Dating, coming out and career success with Luke Antony

29. Dating, coming out and career success with Luke Antony

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger ...

21 Feb 202344min

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