Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(638)

481. The Neuroscience of  Self Control

481. The Neuroscience of Self Control

Why do we have incredible self-control in some areas of life… and absolutely none in others? In this neuroscience episode, we break down what self-control actually is in the brain, and why it can disa...

8 Mar 42min

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

480. My sister is overbearing, and how do I know for sure I have chosen the right path?

Bonjour! On this headnoise episode I answer three of your questions. I cover: How to deal with an overbearing sister who tries to act like a second parent and belittle constantly. How to know for ...

4 Mar 29min

479. What does it really take to know someone? Important questions to ask yourself

479. What does it really take to know someone? Important questions to ask yourself

What does it ACTUALLY take to know someone? Can you ever know a person outside of the role they play in your relationship with them? If someone deceives you, does that mean you never really knew them ...

1 Mar 32min

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would lik...

26 Feb 22min

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change an...

24 Feb 29min

476. How to keep the spark alive in a relationship (or create one from scratch)

476. How to keep the spark alive in a relationship (or create one from scratch)

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

22 Feb 35min

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

19 Feb 26min

474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-percepti...

17 Feb 28min

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