Engaging Our Core: Understanding the Importance and Benefits - Part 1
In this episode of Bridging Medical Paradigms, Dr. Kirren explores the importance of engaging our core for our overall health. She discusses the evolution of the human body and the significance of the...
29 Aug 202311min
Pro-Aging and the Aging Process: Unveiling the Secrets of Strength Training - Part 2
In this episode, Dr. Kirren delves deeper into strength training principles, honing in on the crucial aspects of principles 3 and 4. These principles revolve around progressively challenging the body ...
22 Aug 20238min
Pro-Aging and the Aging Process: Unveiling the Secrets of Strength Training - Part 1
In this episode, Dr. Kirren explores the concept of strength training and its importance for overall health. She highlights the recommended muscle strengthening activities for adults and emphasizes th...
15 Aug 202312min
Taking Control of Your Health: Making Positive Choices for Aging Well
Dr. Kirren delves into the world of aging and its profound impact on our musculoskeletal system. Diving deep into the subject, she distinguishes between primary and secondary aging, with the former be...
8 Aug 202313min
Exploring the Link Between Strength and Muscle Functionality
Join Dr. Kirren as she delves into the captivating world of strength training, shedding light on its importance in tailoring exercise plans for optimal health outcomes. With a keen focus on understand...
1 Aug 20238min
Exercise: From Medical Background to Personal Empowerment
Delve into the fascinating world of exercise motivations with Dr. Kirren as she reveals her personal connection to the topic through her grandfather's inspiring story of staying active well into his n...
1 Aug 202313min
From Google to PubMed: How to Research Your Medical Condition
Join Dr. Kirren in a thought-provoking discussion on the vital role of utilizing the internet for health information. From tracing its history to the expansive World Wide Web it has become, she unders...
1 Aug 202314min
The Potential Risks of Natural Remedies: A Cautionary Tale
In this insightful discussion, Dr. Kirren presents a compelling case study involving a caregiver and their patient, Joe. Seeking acupuncture treatment for low energy and an eye condition, Joe's situat...
1 Aug 202317min
