EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

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Episoder(263)

Christy Desai - Co-Founder, CEO & LMFT of Okay Humans

Christy Desai - Co-Founder, CEO & LMFT of Okay Humans

After unsuccessfully trying to outrun the stress of life, Christy Desai finally looked for a therapist in hopes of catching her breath. What started as “3-5 sessions” turned into years of deep inner w...

5 Okt 202145min

Francesca Reicherter - Founder of Inspiring My Generation

Francesca Reicherter - Founder of Inspiring My Generation

Francesca Reicherter, Founder/President of Inspiring My Generation, a 501(c)3 saving lives through mental health awareness, early symptom detection, and suicide prevention, joins me to share her own p...

28 Sep 202150min

Beauty and The Brain - RESILIENCE

Beauty and The Brain - RESILIENCE

Woohoo, Emotional Support is back! Just like that it’s Season 3! This week Beauty and The Brain’s David Haggerty and I dive deep into the definition of resiliency. What does resiliency mean to you? Su...

21 Sep 20211h 4min

Beauty and The Brain: What’s LOVE got to do with it?

Beauty and The Brain: What’s LOVE got to do with it?

How can we share that we live with mental illness to a new relationship? When is the time? What if they reject us? David and I open up about our personal experiences of owning our illness' and introdu...

27 Apr 202126min

Alastair Ballentyne

Alastair Ballentyne

Alastair is a transformational spiritual teacher based in London, UK. He’s on a mission to help create practical systems for people to walk the path of their own self-realisation. In short, he’s a mod...

20 Apr 202145min

Kristin Rondeau

Kristin Rondeau

The National Educator for the global brand Saje Natural Wellness, Kristin chats about sharing the same beliefs as Saje to provide physical, emotional and environmental wellness for all. I never unders...

13 Apr 202143min

Chanee Uncanny

Chanee Uncanny

Chanee, a Creative Mindset Coach & Rapid Transformation Hypnotherapist, teaches me how to change my mindset on how I view "living with bipolar disorder". I share with her how hypnotherapy truly saved ...

6 Apr 202138min

Dr Emily Anhalt

Dr Emily Anhalt

Dr. Emily Anhalt has known me since I was in Kindergarten and I learn that I have not changed at all in 30 years! ! We dive deep into mental health, children living with mental illness, and being the ...

30 Mar 202140min

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