EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

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Episoder(263)

Tommy Sobel

Tommy Sobel

Tommy is a dear friend of the pod. He has a neuroscience background and was a junior executive at DreamWorks Studios. Now, Tommy is changing all of our lives for the better with his digital wellness m...

10 Mar 202033min

Mike Diamond

Mike Diamond

Mike Diamond. A man who has lived 100 lives and is here to tell you about all of them. We chat about mental health, sobriety, dyslexia, and how to inspire others with your own personal story.  Learn...

3 Mar 20201h 2min

Roz Drezfalez

Roz Drezfalez

Roz Drezfalez is truly a magical being that brings out the spooktacular side in me! As a strong believer in the paranormal, I have been told my whole life that I was just crazy to believe in such non ...

25 Feb 202057min

Sarah J. Halstead

Sarah J. Halstead

EmotionAL Support was so lucky to have our hilarious friend Sarah J Halstead come on by! We joked about our mental health, talked about the water crisis in her home town of Flint, Michigan and learned...

18 Feb 202041min

Lyndsy Fonseca

Lyndsy Fonseca

My darling Lyndsy Fonseca came over to help kick off EmotionAL Support 2.0. Lyndsy has been a superstar her entire life and I am so honored she opened up to me about her family, her work and most impo...

11 Feb 202047min

Beauty and the Brain - The Struggle is Real

Beauty and the Brain - The Struggle is Real

Is Mercury in retrograde? Are we all just upset from the holidays? Don’t worry. Just breathe. Beauty and the Brain are here to make you not feel alone! Learn more about your ad choices. Visit podcas...

17 Des 20197min

Beauty and the Brain - Happy Holidays

Beauty and the Brain - Happy Holidays

Happy holidays! But let’s be honest, they are not always happy at all! The stress of family is enough to make us all go a little crazy. Hang with me and the Brain, David Haggerty, as we discuss all of...

10 Des 201912min

Beauty and the Brain - Seasonal Depression

Beauty and the Brain - Seasonal Depression

Do you suffer from seasonal depression? Guess what...so do we! Join me for a chat about seasonal depression with David “The Brain” Haggerty as we discuss what, how, when and why seasonal depression af...

3 Des 201910min

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