EmotionAL Support with Alessandra Torresani

Lily B Coco, also known as Silly Miss Lily, is a renowned parent and parenting advocate, best known for her popular toddler learning show on YouTube called Paisleys Corner. With a passion for helping parents find ease and happiness in their parenting journey, Lily offers a unique blend of educational content and fun learning through play activities for children.   Having personally experienced a chaotic childhood, Lily's mission is to empower parents and provide them with peaceful solutions for raising their children. She believes in promoting positive strategies that prioritize understanding and communication, without resorting to shame, guilt, or punishment for both kids and parents.   Through her expertise and dedication, Lily B Coco has become a trusted resource for families seeking useful and helpful strategies in navigating the challenges of parenthood. Her book promises to be a valuable guide, offering insights, support, and practical advice to create a harmonious and joyful parenting experience. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/   Lily B Coco https://www.instagram.com/lilybcoco/ Paisley's Corner https://www.youtube.com/@PaisleysCorner Mom Your Own Way Podcast https://www.instagram.com/mom.your.own.way/

24 Okt 202354min

In this heartfelt episode, join Emily Bolt, the multifaceted LA-based Actor, Teacher, Improviser, and Mom, as we candidly explore the intersection of motherhood, Hollywood, and mental health. With raw honesty, Emily delves into the challenges faced by mothers in the entertainment industry, shedding light on the realities often hidden behind the glitz and glamour. Through personal anecdotes and expert insights, discover the unique struggles mothers face while juggling demanding careers and parenthood. Listen as Emily shares her empowering story of resilience, addressing the importance of mental well-being amidst the pressures of showbiz and parenting. Gain valuable perspectives, practical tips, and a deep understanding of the strength it takes to balance it all in this illuminating episode. Plus she’s super funny, so that’s a wonderful bonus! You can find her on IG and Tiktok @mommywoodpodcast   EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/

17 Okt 202351min

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.   Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks.  As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth.  As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour.    EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/   Stephanie Szostak: https://www.instagram.com/stephshortstak/ https://selfishplaybook.com/ https://stephanieszostak.me/

10 Okt 202346min

Get ready to laugh, learn and question everything in this episode of EmotionAL Support! Join me alongside the brilliant AND hilarious David Haggerty. We tackle lots of controversies in mental health, Trigeminal Neuralgia, and the bizarre world of Mom Shaming. Buckle up for a wild ride through the quirks of the human mind, the complexities of TN and the downright absurdity of Boob Judgement. We promise to not just entertain you, but we hope to open up your eyes to mental illness in a new way! Tune in, Subscribe and Don't Forget to LEAVE A REVIEW (please)!    * Please listen to the episode 'The Suicide Disease with Kyle Ayers' before this episode to understand more about TN and the discussions we have during this episode.  EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/

3 Okt 202337min

Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in your life, as she shares insights from her book “Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad).” As a professor, entrepreneur, and founder of Arcade Therapeutics, Dr. Dennis-Tiwary combines science and gaming to revolutionize mental health treatments. With over 100 scientific articles, numerous media features, and a passion for well-being, she’s here to guide you through the science of emotions and mental health. Tune in to gain a fresh perspective on anxiety and learn practical techniques for a brighter future.   Tracy A. Dennis-Tiwary, Ph.D. drtracyphd.com Book: Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) Co-Founder and Chief Science Officer: Arcade Therapeutics  WSJ Saturday Essay: In Praise of Anxiety Advice for the Washington Post: Well+Being   EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/

26 Sep 202347min

Join Andrea Vassilev, a dedicated doctoral candidate in clinical psychology in California, on a journey through the world of bipolar disorder. With 25 years of firsthand experience living with bipolar, Andrea is not only an expert in her field but also a passionate advocate and relentless anti-stigma warrior.    In this insightful podcast, Andrea delves into the complexities of bipolar disorder, offering a deep understanding of its nuances. Through candid conversations and expert interviews, she explores the latest research, treatment options, and practical strategies for managing bipolar effectively.   Whether you're seeking support, information, or simply a deeper understanding of bipolar disorder, this podcast is your go-to resource. Join Andrea as she combines her personal journey with her professional expertise to shed light on this often-misunderstood condition. Together, we can break down stigma and promote a more empathetic and informed perspective on bipolar disorder. Tune in and embark on a path to empowerment and resilience with Andrea Vassilev.   EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/   Andrea Vassilev: www.andreavassilev.com IG @best.life.bipolar Andrea's Self Stigma Program : www.ossibd.com

19 Sep 202339min

Ilana Grines is a Licensed Marriage and Family Therapist in the State of California who primarily focuses on on mental health, couples therapy, and sex therapy, working with individuals and couples on a variety of additional, individualized issues. Ilana also runs numerous social media platforms, including Daily Therapy Dose, and Daily Dose of Sexuality which reflect many of her interests. Connect with her on @dailytherapydose on TikTok and Instagram to learn more!   https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ @emotionalsupportpod

12 Sep 202356min

Kyle Ayers is a comedian writer, actor, and producer. You may have seen his standup on CONAN, and his work on Comedy Central, the BBC, NPR, Sirius XM and more. He is the creator of Boast Rattle, a Compliment Contest, the podcast Never Seen It with Kyle Ayers, and many more conceptual comedy ideas.    Kyle suffers from Trigeminal Neuralgia, a rare nerve disorder also called “Suicide Disease,” an experience he has started trying to make funny in his new show “Hard to Say,” which will be performed live in LA on September 15 at the Elysian Theater.   Kyle Ayers and Tickets to ‘Hard To Say’: http://kyleayers.com https://www.elysiantheater.com/shows/kyleayers @kyleayers   EmotionAL Support: https://www.emotionalsupportpod.com @emotionalsupportpod @alessandratorresani

5 Sep 202355min