Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya
In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing fro...
27 Des 202048min
Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understandin...
12 Nov 202017min
Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)
Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara). In this episode Myra discusses: - Causes of common health issues like dry ski...
7 Okt 202015min
Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understandi...
11 Sep 202014min
Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)
The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas of dull (manda) a...
13 Aug 202018min
Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)
In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda. Myra explains: How to identify chala...
7 Jul 202017min
Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)
Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify the...
9 Jun 202019min
Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)
The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come t...
6 Mai 202018min
