Everyday Ayurveda and Yoga at Hale Pule

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this ...

31 Mar 202014min

Our modern lifestyles tend towards dryness. Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayurvedic...

2 Mar 202015min

How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions. Thanks for tuning in to the Everyday Ayurveda and ...

9 Feb 202017min

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamicall...

13 Jan 202019min

A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head. Thanks for tuning in to the Everyday Ayurveda and Yoga at...

17 Des 201918min

Focus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a connection ...

15 Nov 201912min

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have t...

21 Aug 201914min

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have t...

21 Aug 201917min