Balance the Mahagunas for an Enjoyable Holiday Season
Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around from one...
22 Des 201814min
Cultivating a Strong Sense of Self with Satya
In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses how the practice of satya - or self-honesty - shed...
27 Nov 201817min
Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas
The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life. ...
15 Okt 201812min
Adapt to Change with a Fresh Perspective
Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities. Ready to deepen your understanding of Ayurveda and confidently guide others towar...
28 Sep 201816min
Understanding your emotions and how they relate to the flow of Prana
Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity.Ready to deepen your unders...
27 Aug 201820min
Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma
The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work. Ready to deepen your understanding of Ayurveda and confidently guide others ...
17 Jul 201818min
Developing wisdom through Yoga Acharya
We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.Ready to deepen your understanding of Ayurveda and confidently guide others toward greater w...
20 Jun 201815min
The senses and Ayurveda
Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas. Ready to deepen your understanding of Ayurveda and confidently guide others toward gre...
15 Mai 201825min
