Yoga asana
Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher. Ready to deepen your understanding of ...
16 Aug 201727min
Transformation of personality through Ayurveda
Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing...
18 Jul 201723min
The Beauty of Aging
Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-bein...
22 Jun 201730min
Student of Life
Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and ...
17 Mai 201728min
Cultivating Prana
Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana! Ready to deepen your understanding of Ayurveda and confidently guide others toward gr...
18 Apr 201726min
Relief from Overwhelm and Time Stress
Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater w...
21 Mar 201734min
The Effect of Color
Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us. Ready to deepen your understanding of Ayurveda and confidently guide others t...
21 Feb 201721min
Masculine and Feminine Energy Within You
Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this epi...
17 Jan 201726min
