Fasted Human

Episode 127 Just another day giving you my 2 cents about my schedule eating and overtaking the changes with my feeding window. Did you check the book Intermittent Fasting and Feasting. Check his Insta...

12 Nov 201917min

Episode 126 What Is Deep Sleep and Why Is It Important? Deep sleep stage You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters...

10 Nov 201920min

Episode 125 I want to apologies to my audience we have technical difficulties. We hope this episode gives you a different perspective and you be able to participate in this challenge by checking these...

4 Nov 201939min

Episode 124 just few tips for parents about blaming your pets about candy 🍭 gone after Halloween 🎃 is Over. join me this November 3rd for super weekend with Beachbody Coaches link https://www.facebo...

1 Nov 201930min

Episode 123 this time I get to share my 2 cents about this documentary available on Netflix which I think is educational and insightful. Btw come to meet me this weekend at the super weekend. https://...

30 Okt 201919min

Episode 122 giving you the Download that you need about changes in every aspect of your healthy lifestyle btw link https://www.facebook.com/events/904617553238161/?ti=icl and follow me https://instagr...

28 Okt 201921min

Episode 121 To have a spiritual connection means that there is a connection at layer 4. This is a spiritual layer, which you only ever come in touch with it (you only realize it) when you meet someon...

25 Okt 201924min

Episode 120 after only Sleeping 😴 5 hours decided to share the beginning of my day by expressing the thoughts and my perspectives. Join the Challenge https://www.facebook.com/groups/819712998397223/?...

24 Okt 201920min