What is 'food noise' and how to get rid of it
In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year. Sam’s New Year’s Intentions Podcast Episode mentioned in tod...
31 Des 202523min
I am here for you if the holidays feel really f*cking hard
This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year. ALL things Find Food Freedom: Get your Insurance Benefits Checked: http...
24 Des 202522min
Holidays in diet culture vs. holidays with food freedom
This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture. ALL things Find Food Freedom: Get your Insurance Benefits Checked: http...
17 Des 202527min
Everyone is shrinking...how do I handle this?
This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find...
10 Des 202537min
Client Testimonial: "Find Food Freedom saved my life"
This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefi...
3 Des 202540min
How to navigate conversations around weight loss drugs
In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to t...
26 Nov 202536min
Performance Nutrition: are you eating enough to sustain your activity?
This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance! To learn more about Natalie Ri...
19 Nov 202528min
First ever intuitive eating app + are GLP-1's diet culture?
Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you ca...
12 Nov 202546min
