
#050 - How water is affecting your ride
Todays was the first time where it actualy was cold (5°C / 41°F) In this episode I talk about how big the temeprature difference was down in the valley and up in the mountains and how it felt. Furthe...
16 Nov 20185min
![#049 - Do this to your muscles [instant results]](https://cdn.podme.com/podcast-images/a681c2bc4cbd49b7a57fa1094e4e0c8a_small.jpg)
#049 - Do this to your muscles [instant results]
In this episode I talk about how the riding feels when you are lit like an american christmas tree. How the air got colder (extremely warm until now for this month of the year) Furthermore I share wi...
14 Nov 20186min

#048 - My average heart rate blew me away
This ride was completely different. As I've never ridden this uphill before in "race conditions" it was a challange to pace myself correctly. Steeper and flatter sections made it hard to riding consis...
12 Nov 20187min

#047 - It was hurting
In this episode I talk about how not taking care of my "security gear" almost made me quit for yesterdays training session. I had to find an alternative to make the trianing happen either way. No excu...
10 Nov 20186min

#046 - Another thing which isn't true
In this episode I talk about what the training effect on my watch is saying about my ride, furthermore I share some stats about todays ride which are currently completely not comparable to the last 2 ...
7 Nov 20184min

#045 - I thought it was over. WRONG !
In this episode I talk about why I had to completely resturcture my training by choosing a different uphill route. Besides that I got to know my new watch which is recording my hear rate and other ...
6 Nov 20186min
![#044 - 4 things why YOU are not improving [+ 4 easy solutions]](https://cdn.podme.com/podcast-images/a681c2bc4cbd49b7a57fa1094e4e0c8a_small.jpg)
#044 - 4 things why YOU are not improving [+ 4 easy solutions]
This is a different episode. No ride log of the latest interval trianing session as I won't be able to ride today, on Saturday the 03rd of November. On this episode I focus on 4 things I've discovere...
3 Nov 201821min

#043 - This will change my riding forever
In this episode I talk about how extreme the damage was from the storm a few days ago, and why I decided to go on a different uphill road. Spoiler: I've never seen the forest like this before. Besides...
2 Nov 20187min




















