Good Life Project

Good Life Project

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(1147)

Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd

Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd

Experience something truly special - an enlightening genetic journey guided by guest host Samira Rajabi, PhD and her sister Dr. Farrah Rajabi, a leading pediatric geneticist. With warmth and wisdom, F...

10 Feb 202555min

Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Mana...

6 Feb 20251h 4min

Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah

Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah

Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditi...

3 Feb 202554min

How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5

How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5

As part of our New Beginnings series, unlock the secrets to savoring the beauty in every ordinary moment.In this insightful culminating episode, Jonathan shares a powerful roadmap for crafting days ov...

30 Jan 20251h 1min

The Truth About Power, Money & Freedom | Spotlight Convo

The Truth About Power, Money & Freedom | Spotlight Convo

Unlock your power to create the life you want on this insightful episode. Vivian Tu shares bold strategies for building real wealth, while Kemi Nekvapil redefines power as an empowering dance of prese...

27 Jan 20251h 6min

5 Habits That Change Everything | New Beginnings Pt 4

5 Habits That Change Everything | New Beginnings Pt 4

As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.In this insightful episode, Jonathan shares potent daily practices like morni...

23 Jan 20251h 1min

He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker

He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker

Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Scree...

20 Jan 20251h 2min

10 Steps to Unshakable Confidence | New Beginnings Pt 3

10 Steps to Unshakable Confidence | New Beginnings Pt 3

In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small.What confidence...

16 Jan 202554min

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