How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson
Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Rel...
18 Nov 20241h 1min
Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how tra...
14 Nov 20241h 1min
How to Create Change That Actually Sticks | Tamsen Webster
Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new ...
11 Nov 202456min
How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis
Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love, reveals how stepping out of you...
7 Nov 20241h 1min
Party of One: Finding Joy in Your Own Company | Meghan Keane
Meghan Keane's Party of One: Be Your Own Best Life Partner upends the cultural myth that romantic love is the ultimate source of fulfillment. This insightful conversation offers a refreshing perspecti...
4 Nov 20241h
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs ...
31 Okt 20241h 29min
6 Ways to Be More Present, Less Reactive and Enjoy Life More
Are you trapped in a cycle of reactive busyness, constantly chasing other people's priorities? This powerful Unbusy Manifesto provides a roadmap to breaking free from that frantic pace through mindset...
28 Okt 202446min
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel
In the face of unimaginable grief and loss, author Cyndie Spiegel discovered the transformative power of "microjoys" - fleeting moments of lightness, delight, and hope that helped sustain her during l...
24 Okt 20241h
