6 Habits that Make Life So Much Better | Spotlight Convo
Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.In this insightful compilation episode, Mel Robbins unveils the transformative High 5 H...
29 Aug 202455min
How to Change Ourselves & Our World | Prentis Hemphill
What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep...
26 Aug 20241h 1min
Productivity for Mortals With Real Lives | Laura Mae Martin
Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach cen...
22 Aug 202459min
How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern
Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through ...
19 Aug 20241h 8min
How to Expand Time & Increase Happiness | Cassie Holmes
Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning profess...
15 Aug 20241h 1min
How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset
In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making...
12 Aug 20241h 6min
How to Captivate People With Your Story | ViKA Viktoria
Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert.ViKA shares how cultivating self-awareness through practices like journaling and dance allowed ...
8 Aug 20241h 5min
How to Feel Like You Belong in This World | Henry Shukman
In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Dis...
5 Aug 20241h 5min
