How to Break Bad Habits & Create Lasting Change | Nicole Vignola
What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, R...
6 Jun 202458min
Maggie Smith | Good Bones, Good Life
Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in ...
3 Jun 202454min
Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the...
30 Mai 202454min
How Rituals and Habits Make Life Better | Michael Norton
What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habi...
27 Mai 202459min
Rethinking Sex, Desire and Intimacy | Spotlight Convo
Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire.Vanessa Marin prov...
20 Mai 20241h 29min
How to Get Unstuck, A Scientific Approach | Britt Frank
Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collab...
17 Mai 202458min
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein
Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explo...
13 Mai 202457min
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed se...
9 Mai 20241h 4min
