Good Life Project

Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? You're not alone. Psychiatrist Dr. Sasha Hamdani sh...

13 Nov 20231h

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversation, the Founder of Curiosity Lab and author of The...

9 Nov 202359min

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, brav...

6 Nov 202354min

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language aft...

3 Nov 202357min

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing a...

30 Okt 20231h 25min

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her exper...

26 Okt 20231h

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and ...

23 Okt 20231h 1min

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle f...

19 Okt 20231h 5min