How Awe Can Change Your Life | Dacher Keltner
Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of...
6 Jul 202359min
The Eye-opening Science of Spirituality | Dr. Anna Yusim
Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the inter...
3 Jul 20231h 6min
The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer
Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understand...
29 Jun 20231h 9min
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.I know burnout's cru...
26 Jun 20231h 6min
How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolatio...
22 Jun 202356min
How to Navigate Criticism | Summer Series Pt.3
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences ...
19 Jun 20231h 19min
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question...
15 Jun 20231h 1min
How to Stop Overthinking | Summer Series Pt.2
We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxiet...
12 Jun 202356min
