The Year of Enough
You are not behind. How to find enough right now.We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonat...
8 Jan 41min
Samin Nosrat | Crafting a Life That Nourishes You
Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t...
5 Jan 56min
The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that repla...
1 Jan 42min
Brené Brown | Why Courage Matters More Than Comfort
Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why ...
29 Des 202553min
Myth of the Clean Slate
You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who...
25 Des 202543min
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, sha...
22 Des 202555min
Turning Down Tinnitus
How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety.Through his story, Jonathan revea...
18 Des 202540min
Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw
What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch?Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame de...
15 Des 202556min
