Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Episoder(1349)

Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days

Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days

We discuss why you might want to establish your personal policy, I share a reading hack, we take a deep dive into listeners’ hidden delights, and Elizabeth gives herself a demerit related to the pande...

21 Okt 202033min

Little Happier: Building More Roads Won’t Relieve Traffic—Literally and Figuratively.

Little Happier: Building More Roads Won’t Relieve Traffic—Literally and Figuratively.

Despite urban planner Robert Moses’s attempts to relieve congestion on New York City’s road, the traffic just got worse. The lesson of “induced travel demand” is something that can apply in our own li...

19 Okt 20202min

Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life

Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life

We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Rok...

14 Okt 202033min

Little Happier: On My Wedding Anniversary, It Makes Me Happy to Remember What a Nurse Said.

Little Happier: On My Wedding Anniversary, It Makes Me Happy to Remember What a Nurse Said.

Jamie is the love of my life! I want to treat him that way, and so often, really, I don’t. But I try. It makes me happy to remember a time when, from observing us, someone assumed that we were in the ...

12 Okt 20203min

Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”

Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”

We talk about why you might imitate a spiritual master, discuss a listener’s hack for keeping a toddler safe, and talk to bestselling author Glennon Doyle about her new memoir, “Untamed.” Join my bran...

7 Okt 202037min

Little Happier: Why You Should Never Knit Your Boyfriend a Sweater.

Little Happier: Why You Should Never Knit Your Boyfriend a Sweater.

A college friend advised me, “Never knit your boyfriend a sweater,” and that’s turned out to be very wise advice. Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text m...

5 Okt 20203min

Ep. 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables

Ep. 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables

We talk about why now is a good time to anticipate the pandemic regret you might feel in the future; we discuss a simple, effective, household hack about opening doors; and we do a deep dive into list...

30 Sep 202035min

Little Happier: How Douglas Adams—Author of “The Hitchhiker’s Guide to the Galaxy”—Gave Himself Confidence.

Little Happier: How Douglas Adams—Author of “The Hitchhiker’s Guide to the Galaxy”—Gave Himself Confidence.

Teachers have enormous influence over our fates and our imaginations. Even a hugely bestselling writer like Douglas Adams took comfort in the words of his teacher. Get in touch: @gretchenrubin; podca...

28 Sep 20202min

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