Happier with Gretchen Rubin

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we s...

17 Sep 202535min

Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: podca...

15 Sep 20255min

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the ot...

13 Sep 202531min

We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm.  Plus we discuss a listener’s feelings of Obliger-rebelli...

10 Sep 202534min

A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge. Get in touch: podcast@gretchenrubin.com V...

8 Sep 20254min

During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet....

6 Sep 202538min

Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to...

3 Sep 202535min

Sometimes life achieves the formal perfection of art, or a moment can seem so transcendent that only art can allow us to express what we feel. Get in touch: podcast@gretchenrubin.com Visit Gretchen'...

1 Sep 20255min