Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Episoder(1340)

Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"

Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"

We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for schedulin...

16 Jul 202537min

A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.

A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.

In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences.  Resources & links related to this e...

14 Jul 20256min

More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers

More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers

We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s. Resources...

12 Jul 202529min

Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion

Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion

We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Te...

9 Jul 202531min

Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents

Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents

With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood"  Get in touch: podcas...

7 Jul 20256min

More Happier: Talking Secrets of Adulthood with Shannon Watts

More Happier: Talking Secrets of Adulthood with Shannon Watts

In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We disc...

5 Jul 202527min

Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack

Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack

We share a treasure trove of creative, easy parenting hacks from our listeners, as well as a happiness hack about creating a "prep station" bin to stay organized for trips and special events. In our "...

2 Jul 202536min

Little Happier: Is it a Bug? Is it a Feature? It Depends on You

Little Happier: Is it a Bug? Is it a Feature? It Depends on You

The familiar proverb “It’s not a bug, it’s a feature” is a reminder that one person may seek out a product, an experience, or a situation for the very reason that someone else avoids it. Resources & ...

30 Jun 20253min

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