More Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity
We talk about how Elizabeth’s novel-writing is going, now that the Hollywood writers’ strike is over. Inspired by a recent wedding, we discuss the huge contribution that old friends can make to our ha...
14 Okt 202326min
Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand
We talk about why making a visual representation of a challenge can help us make tough decisions. We also share listeners’ suggestions about improvements they’ve made to their daily routines, and Eliz...
11 Okt 202329min
Little Happier: The Helper Gets More Help Than the Helped
My daughter’s experience helping with little kids at school illustrates the same principle as the sponsorship program in A.A.: by giving support, we gain. Get in touch: podcast@gretchenrubin.com Follo...
9 Okt 20236min
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
In this Very Special Episode, we discuss ideas, hacks, and habits related to the challenge of performance. We all have to perform—give a wedding toast, make a presentation to co- workers, give an anno...
4 Okt 202335min
Little Happier: A Mystery: How Possessions Change When Their Owner Dies
After people die, their possessions often seem transformed, because they’re no longer animated by the animating force of their owner. It’s startling and transcendent to experience this change. Get in ...
2 Okt 20233min
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chore...
30 Sep 202321min
Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
We discuss why making a mindful investment in ourselves is a good way to spend our time, energy, and money. We also suggest a hack for falling asleep more easily, and we tackle a listener’s question a...
27 Sep 202333min
Little Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think
The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady wins the race”--actually isn’t the most apt. Get in touch: podcast@gretchenru...
25 Sep 20234min
