Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Episoder(1347)

Ep. 445: Have a Happier Labor Day, Nominate Someone, and  Manage the Line Between Work and Leisure

Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure

We reflect on two questions that can help us make our work lives happier, more productive, and more creative. We also talk about why it’s a good idea to nominate people for awards, and how to manage t...

30 Aug 202333min

Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”

Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”

A story from the life of writer Shirley Hazzard illustrates the conundrum: When do we think, “It can still be better,” and when do we decide, “It’s finished?” Get in touch: podcast@gretchenrubin.com F...

28 Aug 20235min

Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and  Traditions for the Other “New Year”

Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”

We talk about why and how we might try to get more benefit from a tool we already use, and share an idea for a gift that’ very valuable to the recipient, but doesn’t cost any money. We also share list...

23 Aug 202324min

Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could

Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could

I never forgot a story I read about a man and his eating habits, and how it illustrated an essential lesson: What we think is not possible may be possible, through the power of an idea. Get in touch: ...

21 Aug 20235min

More Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book

More Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book

We talk about how making daily visits to the Metropolitan Museum have had unintended consequences. We also discuss a funny sign from the Hollywood picket line that plays on a famous scene from “Mad Me...

19 Aug 202322min

Ep. 443: Clear the Decks! We Try Something New to Get Ready for  September, the Other New Year

Ep. 443: Clear the Decks! We Try Something New to Get Ready for September, the Other New Year

We’re trying something new for this episode: a fun “Clear the Decks” exercise. This time, e’re using it to help prepare to return to the usual routines after the summer, but it can be used any time we...

16 Aug 202330min

Little Happier: Have You Ever Walked Along a Desire Path?

Little Happier: Have You Ever Walked Along a Desire Path?

As we go through our days, we can look for “desire paths”—the natural paths that emerge as we try to find the quickest and easiest way to get where we’re going. Get in touch: podcast@gretchenrubin.com...

14 Aug 20233min

Ep. 442: Take Over a Disliked Task, Check Your Passport, and When  Not to Do Something for the First Time

Ep. 442: Take Over a Disliked Task, Check Your Passport, and When Not to Do Something for the First Time

We talk about why we might take over a task that someone else particularly dislikes. We also mention that it’s a good idea to check passport expiration dates, and when it’s a bad idea to do or try som...

9 Aug 202324min

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