Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters
We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and w...
17 Jun 39min
Little Happier: A Valuable Lesson in Happiness from the 2014 London Tube Strike
Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch:...
15 Jun 3min
More Happier: Are People Socializing More? Plus, Things That Have Achieved Perfection
We explore familiar objects that have achieved perfection—from blue jeans to the perfume bottle—and which ones resonate with us most. We also explore whether people are socializing more since Covid, o...
13 Jun 34min
Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry
We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and mor...
10 Jun 37min
Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson
A crisis involving the design of the 59-story Citicorp Center illustrates lessons in creativity and the value of constant reevaluation. Get in touch: podcast@gretchenrubin.com Visit Gretc...
8 Jun 3min
Travel Hacks for a Happier Summer
We revisit dozens of excellent hacks from listeners about how to make traveling more convenient and less stressful—plus we include some of our own travel-hack discoveries. Resources & links related...
6 Jun 26min
Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series
We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourse...
3 Jun 35min
Little Happier: The Hard Lesson I Learned from My Daughter’s Tattoo
My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow. Get in touch: podcast@gretchenrubin.com Visit Gretchen's w...
1 Jun 3min
