Activation Breakthrough
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2 Apr 202523min
Belly Breathing
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1 Apr 20259min
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direc...
31 Mar 202518min
Renew Your Connection
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26 Mar 202515min
Box Breathing
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25 Mar 202510min
💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to ...
24 Mar 202519min
Hello From Katie 💗 Energy Transfers
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19 Mar 20257min
Blossoming like a Flower
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19 Mar 202512min
