Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Episoder(265)

Ep. 152 – The Early Life of Sharon Salzberg & Joseph Goldstein

Ep. 152 – The Early Life of Sharon Salzberg & Joseph Goldstein

Joseph Goldstein and Sharon Salzberg recall their early lives and initial years of mindfulness practice and share what drew them to meditation in the late sixties and early seventies.This podcast is s...

1 Feb 20231h 8min

Ep. 151 – No Self, No Problem w/ Ram Dass

Ep. 151 – No Self, No Problem w/ Ram Dass

In this unique offering from the Love Serve Remember Foundation archives, Joseph Goldstein joins Ram Dass for a conversation around love, emptiness, soul, the notion of self, and much more.NEW Meditat...

25 Jan 20231h 2min

Ep. 150 – Nature of Mind

Ep. 150 – Nature of Mind

Exploring the dharma of liberation, Joseph invite us beyond delusion and into the true nature of mind as innate wakefulness.This podcast is sponsored by BetterHelp. Click to receive 10% off your first...

18 Jan 202358min

Ep. 149 – Desire: The Driving Force of Samsara

Ep. 149 – Desire: The Driving Force of Samsara

Joseph Goldstein explores the tendency of desire, how we can understand this driving force of Samsara, and how we can practice being free of it.“Desire is not an insignificant conditioning in us, and ...

11 Jan 202357min

Ep. 148 – Refraining From Unwholesome Activities

Ep. 148 – Refraining From Unwholesome Activities

Joseph Goldstein explores the 10 unwholesome activities and actions of the body, speech, and mind that the Buddha advises us all to refrain from for our own happiness and well-being.NEW Meditation Ser...

5 Jan 20231h 1min

Ep. 147 – The Suffering That Comes With Wanting

Ep. 147 – The Suffering That Comes With Wanting

Joseph Goldstein explores the suffering that comes with wanting, the three types of desire, and why our investigation is to notice the ways the mind gets caught and the ways it can be free.This dharma...

29 Des 20221h

Ep. 146 – The Buddha’s Life and Journey

Ep. 146 – The Buddha’s Life and Journey

Joseph Goldstein explores the Buddha’s life and journey, reflecting on the four stages of this mythological unfolding of awakening and how we can all achieve the enlightenment that is the end of cravi...

22 Des 202253min

Ep. 145 – Selflessness: Uncommon Sense

Ep. 145 – Selflessness: Uncommon Sense

Joseph Goldstein provides an uncommon sense view of selflessness to help us understand the often vexing notion of no-self and talks about how we can be free from the illusion of self.This podcast is s...

14 Des 202259min

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