Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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Episoder(266)

Ep. 02 - The Wisdom of Impermanence

“Everything changes.” - Suzuki Roshi Our awareness alone is not sufficient in the search for liberation. We must learn to become present in order to question and further explore the nature of our exis...

19 Jul 20151h 2min

Ep. 01 - Zero Centre of Emptiness

In Joseph's first podcast for the Mindpod Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness. As the high Lama Dilgo Khyentse Rinpoche says,"When you recogn...

7 Jul 20151h 9min