Insight Hour with Joseph Goldstein

Joseph asks, "How can we wake up from the dream of our normal waking state and come into a true wakefulness?" In this episode of, Insight Hour, Joseph gives discusses Bardo and delivers an insightful ...

6 Okt 201659min

There are a variety of motives that bring one to the meditative process, but for all of us the journey really begins with the simple steps of calming the mind and collecting our attention. We can neve...

6 Sep 201657min

Joseph examines some of the common unskillful actions of mind that tend to enable and perpetuate much of the suffering we experience. All of the expressions of these qualities are conditioned response...

11 Aug 20161h

Joseph explores the fundamental question of what it is that will actually free the mind and heart, not just from the delusions of waking life, but from the root of all suffering. The great realization...

14 Jul 20161h 2min

Our Dharma practice can be broadly understood as the process of learning to live in harmony with the fundamental truths of nature and our place within it. The objective precision of the Buddha’s teach...

29 Jun 201657min

A welcome exploration surrounding the question of how we can bring happiness into our lives. Joseph explains that the Buddha’s teachings on karma and emptiness provide a bridge between our meditative ...

2 Jun 201657min

A discussion of the creativity and methodology involved in the meditative journey. We are all artists creating our lives on the canvas of the world, and the voyage of discovery is learning to see in a...

21 Apr 201656min

“I make my mind my friend” A sound endorsement for the continual cultivation of good will, benevolence, and loving kindness throughout our lives. In recognizing that what we frequently think about bec...

23 Mar 201653min