Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Episoder(264)

Ep. 24 - Ill Will and Wrong View

Ep. 24 - Ill Will and Wrong View

Joseph examines some of the common unskillful actions of mind that tend to enable and perpetuate much of the suffering we experience. All of the expressions of these qualities are conditioned response...

11 Aug 20161h

Ep. 23 - Liberation Through Non-Clinging

Ep. 23 - Liberation Through Non-Clinging

Joseph explores the fundamental question of what it is that will actually free the mind and heart, not just from the delusions of waking life, but from the root of all suffering. The great realization...

14 Jul 20161h 2min

Ep. 22 Clear Comprehension

Ep. 22 Clear Comprehension

Our Dharma practice can be broadly understood as the process of learning to live in harmony with the fundamental truths of nature and our place within it. The objective precision of the Buddha’s teach...

29 Jun 201657min

Ep. 21 - Karma

Ep. 21 - Karma

A welcome exploration surrounding the question of how we can bring happiness into our lives. Joseph explains that the Buddha’s teachings on karma and emptiness provide a bridge between our meditative ...

2 Jun 201657min

Ep. 20 - The Art And Science Of The Meditative Journey

Ep. 20 - The Art And Science Of The Meditative Journey

A discussion of the creativity and methodology involved in the meditative journey. We are all artists creating our lives on the canvas of the world, and the voyage of discovery is learning to see in a...

21 Apr 201656min

Ep. 19 - The Cultivation of Metta

Ep. 19 - The Cultivation of Metta

“I make my mind my friend” A sound endorsement for the continual cultivation of good will, benevolence, and loving kindness throughout our lives. In recognizing that what we frequently think about bec...

23 Mar 201653min

Ep. 18 - Clarifying Terms

Ep. 18 - Clarifying Terms

An informative and detailed explanation of commonly used terms, including consciousness, perception, mindfulness, and wisdom, particularly as they apply to our meditation practice. These terms are som...

25 Feb 201657min

Ep. 17 - The All

Ep. 17 - The All

An investigation of the six sense spheres, known in Buddhism as “The All,” which form the basis for understanding everything we know and how we know it. All further elaborations of the Buddha’s awaken...

10 Feb 201657min

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