Insight Hour with Joseph Goldstein

Joseph continues a five-part series on the Four Noble Truths. This week: The Cessation of Dukkha. The third of the Four Noble Truths is the cessation of dukkha, which is how to end our suffering by l...

15 Feb 201759min

Joseph continues a five-part series on the Four Noble Truths. This week: What is the origin of Dukkha? The second of the Four Noble Truths is the origin of Dukkha, which is craving. Joseph explores th...

25 Jan 201755min

Joseph begins a five-part series on the Four Noble Truths. This week: what is Dukkha?   The first of the Four Noble Truths is that Dukkha exists. Joseph dives deep into the true meaning of Dukkha, whi...

4 Jan 201753min

Joseph talks about the concept of self and what we can do to move past the identification with our consciousness that keeps us in our loop. The idea of self is the root of much suffering. Through prac...

14 Des 201652min

Joeseph shows us how we can be happy in our lives by understanding the ten unwholesome actions which, according to the Buddha's teachings, are the cause of suffering.   How can we manifest our intenti...

23 Nov 20161h 1min

This week, on Insight Hour, Joseph discusses the Buddha's lesson of the Luminous Mind and how it is obscured by our afflictive emotions.   How is it that the natural clarity the mind can become so eas...

2 Nov 201659min

Joseph asks, "How can we wake up from the dream of our normal waking state and come into a true wakefulness?" In this episode of, Insight Hour, Joseph gives discusses Bardo and delivers an insightful ...

6 Okt 201659min

There are a variety of motives that bring one to the meditative process, but for all of us the journey really begins with the simple steps of calming the mind and collecting our attention. We can neve...

6 Sep 201657min