Insight Hour with Joseph Goldstein

Vedana is the Buddhist term for the pleasant, unpleasant or neutral sensations that arise when our internal sense organs interact with external sense objects and the associated consciousness. Joseph e...

29 Jan 20161h 1min

Joseph describes the expansive power of Loving Kindness and its unique capacity to embrace each and every being that we encounter. Loving Kindness does not make distinctions and is therefore referred ...

13 Jan 201658min

Joseph offers a timeless discussion of the conditioning nature of fear, and possible methods for transforming that constricting energy into genuine freedom. Our fears are often revealed as we progress...

30 Des 20151h 2min

From one perspective it can be said that the entire spiritual path rests on the development and cultivation of a particular mind state known simply as equanimity. When highly developed, equanimity bri...

16 Des 201555min

‘There is no single factor so potent in promoting the good of beings as right view’ - Buddha Joseph describes the wisdom factor of mind that is Right View and the function this understanding serves in...

2 Des 20151h

‘The mind free of desire is a greater pleasure”   An enlightening discourse on the often confounding subject of renunciation, and the ways in which we might find value in this practice. Joseph draws o...

18 Nov 20151h 1min

What is it that we actually learn from being mindful? What wisdom emerges from the practice of awareness that has the power to liberate our hearts and minds from the suffering we experience? Joseph ex...

4 Nov 201554min

Joseph is joined by long-time friend and fellow MPN ambassador, Raghu Markus, for an in-depth discussion about the value of kindness in our speech. How we say what we are feeling is often as important...

21 Okt 20151h 12min