Ep. 112 – Bare Attention
Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more.This podcast is b...
30 Nov 202159min
Ep. 111 – 11 Questions and Responses
On episode 111 of the Insight Hour Podcast, Joseph Goldstein offers responses to 11 questions on topics such as selflessness, Right Effort, shame, cravings, and obsessive thoughts.This podcast is brou...
9 Nov 20211h 28min
Ep. 110 – Big Mind Game
In this guided meditation from 1977, Joseph Goldstein plays the Big Mind Game, which is a practice of establishing a very still and deep balance of the mind. This Joseph Goldstein selection from April...
14 Sep 202139min
Ep. 109 – Generosity and Emptiness with Ram Dass and Raghu Markus
From the 2018 Open Your Heart in Paradise Retreat on Maui, Ram Dass and Raghu Markus join Joseph Goldstein for a conversation around generosity and emptiness.This episode of Joseph Goldstein’s Insight...
24 Aug 202156min
Ep. 108 – Metta & Generosity w/ Sharon Salzberg
Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retrea...
2 Aug 202138min
Ep. 107 – Generosity as a Practice w/ Sharon Salzberg
From the 2018 Open Your Heart in Paradise Retreat on Maui, old friends Joseph Goldstein and Sharon Salzberg join forces to explore generosity as a form of mindfulness practice. Don’t miss out on Sharo...
12 Jul 202145min
Ep. 106 – The Methodology of Mindfulness
From the Open Your Heart in Paradise Retreat in 2018, Joseph Goldstein covers the methodology of mindfulness, answering three key questions about the nature of mindfulness.See Privacy Policy at https:...
1 Jul 20211h 2min
Ep. 105 – Cultivating Loving Thought
From the infamous 1974 Naropa summer sessions, Joseph Goldstein answers audience questions on love, wisdom, practice, perspective, metta, impermanence, silence, and cultivating loving thought.In this ...
3 Jun 202142min
