Goal Setting: benefits and barriers
Welcome to our new podcast series! We are looking at goal-setting and what you can do to make and achieve goals for yourself. Keep an eye on this channel for more episodes related to the topic. For mo...
30 Jan 20235min
Mindful Moments: Protective Bubble
For the fourth and final episode in our Mindful Moments series, we're doing a protective bubble activity, so why not sit back, relax, and enjoy another mini moment of calm.
23 Jan 20232min
Mindful Moments: Calming Clouds
The third episode of our mindful moments series is finally here! Join us for another mini moment of calm.
18 Jan 20233min
Mindful Moments: Square Breathing
Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square breathing so you can enjoy a mini moment of calm.
12 Des 20222min
Mindful Moments: Hand Breathing
Listen to our new series, all about bringing you mini moments of mindfulness that you can do wherever you are and whenever you need.
4 Des 20222min
Creative Writing Workshop: Let's Write Imagery
Join Beth and Dan in our first ever creative writing workshop, lead by our very own expert, Dr. Katja Anja. Work alongside us, or just listen if you want, as we explore how to use imagery in our writi...
31 Okt 202239min
Overthinkers Anonymous: Part 2
Join Beth, Ben, and Dan for the second instalment of Overthinkers Anonymous. They discuss moments in their lives which they have overthought, as well as what they found helped. From clothes and course...
30 Sep 202216min
Fresh Start for School: The Student Voices Episode
We asked some students to share their thoughts on their own back to school worries. Listen to their advice!
26 Aug 20226min
