What is 'Casual Racism'?
For this week's Kooth SnapPod the team is talking about having to deal with 'Casual' Racism. Join Aisha, Hannah, and Beth as they talk about how isolating these little everyday aggressions can be, how...
8 Okt 202114min
Creative Writing Tips: So You’ve Started Writing, Now What?
Join us in this week's Kooth Podcast where we chat about our best creative writing tips. Beth, Katja-Anja, and Dan try to cover in their own messy ways: How proof reading is your best friend but worst...
17 Sep 202115min
Getting Grounded: The Importance of Taking a Moment
Ben and Kate take a moment away from the stresses of modern life to check in with themselves as they discuss what we mean by grounding techniques, how they can help us, and suggest some simple ones to...
10 Sep 202112min
Learning Your Own Boundaries
Join Beth, Katja-Anja, and Izzy for this week's SnapPod all about boundaries! Instead of setting boundaries for others, the guys talk about why your own boundaries are just as important, how you can s...
20 Aug 202111min
Celebrating Friendships!
Join Ben, Gemma, and Milly in another Kooth SnapPod as we celebrate International Friendship Day!
30 Jul 202111min
Pop Culture and Wellbeing
In this week's episode, Ben, Izzy, and Milly take a look at what we mean by pop culture, and how our favourite TV shows, books, music, games, and more can help us with our mental health. We also find ...
23 Jul 202110min
Guided Meditation: Creating Your Safe Space
Relax and unwind in our latest Kooth Guided Meditation. This soothing mindfulness exercise is designed to help us create a safe space in our minds, and help give our minds a break from things in our l...
16 Jul 20218min
How to Handle the Summer Weather
Join Beth, Ben and Izzy in this week's Kooth SnapPod all about Summer! They chat about how it can be difficult for some of us who don't enjoy the hot weather, and how we can attempt to stop feeling gu...
9 Jul 202111min
