Toxic relationships can disintegrate your strength and confidence, but you can get it back
When the toxic relationship has worn you down and taken away your ability to even think clearly, let alone chiseled away at any confidence and mental strength you had left, it's time to pivot your tra...
16 Jun 202024min
I want you to change: The toxic elements of the difficult relationship
We can spend so much time hoping the other person will change so that our life will be better, but we end up missing out on a lot of time that could be spent doing what we need to do for ourselves. In...
4 Jun 202039min
Emotional abuse drains you and makes you believe terrible things about yourself
There is a direct cause and effect when you are exposed to manipulative and controlling behavior. It can take a physical toll on you and cause you to believe things about yourself that simply aren't t...
22 Mai 202031min
You don't have to forgive the person that hurt you
If someone hurt you, abused you, or wronged you in some way and you're still holding on to upset or anger toward them, how can you let it go and heal? There are some people in the world that we don't ...
7 Mai 202022min
Both sides of emotional abuse: The offensive abuser and the defensive abuser
Sometimes emotional abuse in adult relationships is the result of childhood trauma, neglect or abuse. Sometimes it's the result of the other person being abusive toward you so in order to get your nee...
15 Apr 202044min
When boundaries don't work and how to pick the right therapist
Do boundaries work with emotional abusers? I received this question from someone who has tried almost everything to work with her emotionally abusive partner but is running out of options. In this epi...
3 Apr 202054min
Connecting all the dots of emotionally abusive and manipulative behavior
Sometimes you just can't figure out if perhaps what you're experiencing is abusive or manipulative behavior. You may even think perhaps you're overreacting or seeing things wrong. In this episode, I a...
24 Mar 202053min
The Turn-Around game: How emotionally abusive people keep you busy explaining and defending yourself
Why does it always seem like you have to constantly explain or defend yourself with certain people? Are you just not coming through clearly? Do they have trouble understanding? Or is there really some...
29 Feb 202042min
