Maintenance Phase

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Episoder(99)

The Trouble With Calories

The Trouble With Calories

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculati...

24 Mai 202252min

Diet Book Deep Dive: “How To Take 20 Pounds Off Your Man”

Diet Book Deep Dive: “How To Take 20 Pounds Off Your Man”

This week, Mike and Aubrey take on a manual for creep behavior masquerading as a diet book. Along the way, we cover shopping guides, journalism salaries and the proper preparation of Cornish game hens...

10 Mai 202250min

Zombie Statistics Spectacular!

Zombie Statistics Spectacular!

Debunking some of the most widely repeated myths about fat and health. Here's Mike's new video! Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers a...

19 Apr 202257min

Michael Pollan's "The Omnivore's Dilemma"

Michael Pollan's "The Omnivore's Dilemma"

How a liberal journalist entrenched a libertarian fantasy. Thanks to Sarah Taber for helping us with the research for this episode! Support us: Hear bonus episodes on PatreonDonate on PayPalGet Mai...

5 Apr 20221h 5min

Bonus: Fad Diets

Bonus: Fad Diets

This week's show is still in the oven so we're releasing one of our first Patreon bonus episodes. We asked our listeners for the wildest and wackiest fad diets they've ever tried and ended up doing mi...

29 Mar 20221h 11min

Jordan Peterson Part 2: The Moscow Diaries

Jordan Peterson Part 2: The Moscow Diaries

In 2019, Jordan Peterson disappeared from public life. One year later, he re-emerged with a diagnosis, a story and no self-reflection whatsoever. Thanks to Katelyn Burns and Talia Lavin for help fact...

15 Mar 202254min

Jordan Peterson Part 1: The Carnivore Diet

Jordan Peterson Part 1: The Carnivore Diet

Oops all meat: How a '50s bodybuilder, a Grateful Dead roadie and an unreadable professor accidentally launched one of America's wildest fad diets. Here's Mike's "Cancel Culture" video! Note: In o...

1 Mar 20221h 8min

"Super Size Me"

"Super Size Me"

Aubrey thought she could swear less in this week’s episode. She was wrong. Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more Links! Super ...

15 Feb 20221h 2min

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