Maintenance Phase

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Episoder(93)

Diet Book Deep Dive: Angela Lansbury's "Positive Moves"

Diet Book Deep Dive: Angela Lansbury's "Positive Moves"

At the height of her "Murder She Wrote" fame, Angela Lansbury released a home workout video full of synth music, peach jumpsuits and ~sensuality~. This week, we’re exploring the anti-Goop-ness of Ange...

26 Okt 202156min

Rachel Hollis Part 2: Girl, Start Apologizing

Rachel Hollis Part 2: Girl, Start Apologizing

In the sequel (sorry) to our first installment, we take a deep dive into Rachel's wildly problematic books and deeply weird downfall. Along the way we discuss allyship etiquette, MLMs and Ronald Reaga...

12 Okt 20211h 7min

Rachel Hollis Part 1: Hashtag Relatable

Rachel Hollis Part 1: Hashtag Relatable

Girl, stop reinforcing the status quo. Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreVideos! The infamous Tik TokMomfession: I get up at 5...

28 Sep 20211h 11min

Marianne Williamson

Marianne Williamson

Last year, spiritual leader Marianne Williamson made headlines when she ran for president. But 10 years earlier, she wrote a bestselling book that promised to teach readers how to “surrender" their w...

14 Sep 202157min

The Great Protein Fiasco

The Great Protein Fiasco

How Nestlé executives, global health institutions and a very racist white lady seeded a series of nutritional misconceptions we're still living with today. Special thanks to John Nott for helping us...

31 Aug 20211h 10min

The Obesity Epidemic

The Obesity Epidemic

Over the last 30 years, fatness has been defined as a risk factor for disease, then a disease in itself, then a global epidemic. What caused this rapid shift? Who’s gonna join our group of B-roll vigi...

17 Aug 202159min

The Body Mass Index

The Body Mass Index

The BMI is EVERYWHERE. But is it scientific or scientif-ish? While many Americans think of the body mass index as an objective measure of health, its history reveals a more complicated story. This wee...

3 Aug 20211h 8min

School Lunches, P-Hacking and the Original "Pizzagate"

School Lunches, P-Hacking and the Original "Pizzagate"

This week we're diving into one of the biggest-ever scandals in nutrition research. For nearly two decades, Brian Wansink's Food and Brand Lab told Americans that lower weights, healthier workplaces a...

20 Jul 20211h 17min

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