Maintenance Phase

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Episoder(99)

"Illness Influencer" Belle Gibson

"Illness Influencer" Belle Gibson

In 2015, Belle Gibson was an Australian "eco-preneur" with a vegetarian cookbook, a blockbuster wellness app and a terminal cancer diagnosis. Today, she's one of the most hated figures in the country....

1 Feb 20221h 6min

Diet Book Deep Dive: The Karl Lagerfeld Diet

Diet Book Deep Dive: The Karl Lagerfeld Diet

Who’s that Bond villain stroking a cat and yelling at beloved public figures? It’s Karl Lagerfeld! This week, Mike and Aubrey go in on fashion’s favorite turbo troll and his fancy, joyless diet. This ...

18 Jan 202253min

Fat Camps

Fat Camps

How America's oldest fat camp — and the inspiration for Disney’s "Heavyweights" — became the symbol of a health intervention that enjoys worldwide popularity despite no evidence that it improves anyon...

4 Jan 202259min

The "Sleep Loss Epidemic"

The "Sleep Loss Epidemic"

Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true. Thanks to University of Ottawa Postdoctoral Fellow ...

14 Des 20211h 11min

Vibrators

Vibrators

It's a sexual health episode! This week, Mike and Aubrey dive into the hotly debated medical history of vibrators and ask: who fact-checks the fact-checkers? Note: A previous version of this episode...

30 Nov 202149min

Is Being Fat Bad For You?

Is Being Fat Bad For You?

For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated. Thanks to Katherine Flegal, Paul Campos, Jeff Hu...

16 Nov 20211h 25min

Diet Book Deep Dive: Angela Lansbury's "Positive Moves"

Diet Book Deep Dive: Angela Lansbury's "Positive Moves"

At the height of her "Murder She Wrote" fame, Angela Lansbury released a home workout video full of synth music, peach jumpsuits and ~sensuality~. This week, we’re exploring the anti-Goop-ness of Ange...

26 Okt 202156min

Rachel Hollis Part 2: Girl, Start Apologizing

Rachel Hollis Part 2: Girl, Start Apologizing

In the sequel (sorry) to our first installment, we take a deep dive into Rachel's wildly problematic books and deeply weird downfall. Along the way we discuss allyship etiquette, MLMs and Ronald Reaga...

12 Okt 20211h 7min

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