Mental Health Check
Sadie and Sausha check in with you and themselves after one full year into a pandemic. Stress the importance of grace and patience with your self, as well as re-finding balance when life gets hectic ...
5 Apr 202134min
Gym Myths Part 1
Sadie and Sausha pick the top 3 gym myths out there, and break down why they aren't correct Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie ...
29 Mar 202140min
Why A Coach Is Worth It
Sadie and Sausha discuss why they believe investing in a personal trainer and/or coach is worth the money, how they further you on your journey and help you attain your goals, plus some advice on what...
22 Mar 202142min
How to Make Alcohol Fit
Sadie and Sausha discuss how to make alcohol fit into a healthier lifestyle, provide lower calorie and non-alcoholic options and more Please follow, rate and review our podcast! Follow us on Twitter ...
15 Mar 202134min
Mailbag Numero Dos
Sadie and Sausha answer your video questions and emails Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes...
8 Mar 202142min
Balancing Mom Life, Wife Life and Gym Life
Sadie and Sausha are joined by new mom, powerlifter and strong woman, Lauren Cruz, to discuss strength training, not sleeping on carbs and balancing being a mom and making time for yourself. Please s...
1 Mar 202131min
Protein For the Gains
In this week's episode, Sadie and Sausha go in depth on the importance of protein in your diet, some of their favorite sources of protein and more. Please subscribe, rate and review our podcast! F...
22 Feb 202134min
Your New BFF, Dietary Fat
Sadie and Sausha break down why your body needs dietary fat, differentiate between the different types of fats, fat misconceptions and more Please subscribe, rate and review our podcast! Follow us on...
15 Feb 202128min
