Taking Care Of Your Brain Muscle
Sadie and Sausha discuss managing stress, the importance of self care, taking care of your brain muscle and much more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagra...
8 Feb 202143min
Becoming Friends With Carbs
Sadie and Sausha discuss carbs. The importance of carbs and some of their favorite recipes. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsa...
1 Feb 202129min
The Sleep and Recovery Episode with trainer Mike Nicola
Sadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help ...
25 Jan 202135min
What it Takes to Be Elite with Stacy Bama Burr
Sadie and Sausha are joined by Stacy "Bama" Burr, world record holding power lifter and host of The Champion Mindset podcast. Bama discusses loving yourself and what it takes to be elite. Please subs...
18 Jan 202149min
Setting Yourself Up For Success
Sadie and Sausha discuss some keys for setting yourself up for success in unprecedented times, getting creative with your fitness, and starting your journey from a place of love. Please subscribe,...
11 Jan 202135min
Building Healthy Habits
Sadie and Sausha discuss the importance of understanding habit loops to create healthier habits, the importance of discipline versus motivation, grit, and more Please subscribe, rate and review our p...
4 Jan 202141min
The Resolutions Episode
Sadie and Sausha discuss why they aren't super into New Years resolutions, the fads that are the worst of the worst and their suggestions for healthier habit changes to start or stay on your journey ...
28 Des 202039min
Don't Be A Jerk
Sadie and Sausha talk about being nice (which is the opposite of being a jerk), internet bullying and reflect. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hos...
14 Des 202041min
