Your First Day At the Gym
Sadie and Sausha get you amped for your first day at the gym. Make a plan, and don't be afraid to ask questions! Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. H...
12 Okt 202037min
Finding Your Workout Soulmate
Sadie and Sausha discuss finding your workout soulmate and give some tips on how to find it. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsa...
5 Okt 202042min
Bonus Content: Bellator MMA Fighter Raufeon "Supa" Stots
Sadie and Sausha are joined by Bellator MMA Fight Raufeon "Supa" Stots to talk about his career, mentoring, training, his mantra, and what nutrition looks like for an athlete.
28 Sep 202048min
Meal Prep Crash Course, Part 2: Execution and Storage
Sadie and Sausha discuss the nitty gritty of meal prepping. The hard part: cooking all that food. Plus, they take out the hard part and give their recommendations for storing those BA meals. Please s...
28 Sep 202040min
Meal Prep Crash Course, Part 1
Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start. Please subscribe, ...
21 Sep 202029min
Don't go cold turkey
Sadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey. Please subscribe, rate and review our po...
14 Sep 202043min
WTF Are Macros?
Sadie and Sausha expand on what exactly macros are and the importance of each of them. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie...
7 Sep 202045min
With Tactic Nutrition part 2: Repairing Your Relationship With Food
Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food. Please subscribe,...
31 Aug 202023min
