Discover the power of self-compassion, by Silvia Vasquez-Lavado
Silvia Vasquez-Lavado is the first openly lesbian woman to climb the famous Seven Summits, a bucket list of the highest mountain on every continent. But while preparing for the seventh summit, a peak ...
27 Jun 202341min
Duff Goldman: Speaking without words
Throughout his life, pastry chef Duff Goldman — best known for his long-running Food Network show Ace of Cakes — is driven by his desire to make things and see them out in the world. As chef, painter,...
20 Jun 202332min
Embracing everything life has to offer, by Garrett McNamara
Garrett McNamara is a legend in the surfing world who’s ridden some of the biggest waves on the planet. To maintain his surfing career, Garrett spends all his time and energy chasing the next big swel...
6 Jun 202339min
Sharon Salzberg: How I found kindness as my compass
By the time Sharon Salzberg is 16 years old, she knows the people around her don’t admit to suffering, much less talk about it. A year later, she makes a life-changing decision to travel alone to Indi...
30 Mai 202335min
Tig Notaro: There’s more than one way to get there
The many highs of Tig Notaro’s comedy career (Emmy and Grammy nominations, creating TV shows, and hosting the “Don’t Ask Tig” podcast) may seem predestined. Yet these are all things that seem beyond t...
23 Mai 202333min
Learning to heal by learning to feel, by Niall Breslin
From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He’s had a professional Rugby career, achieved national stardom as a musician, and bee...
16 Mai 202339min
Creating calm, inside and out, by Rohan Gunatillake
In today’s Meditation, Rohan reflects on the theme of creating calm, inside and out. Please join us in applying some simple practices to help balance our outer and inner worlds.This year, we’re again ...
11 Mai 202310min
Reaching our full potential is not a solo act, by Terence Blanchard
As a legendary Jazz trumpeter, winner of 5 Grammy Awards, and composer of over 60 films including the works of director Spike Lee, it’s easy to assume Terence Blanchard is someone with a lot of confid...
9 Mai 202335min
