Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Episoder(292)

Ep. 219 – Real Life Series with Joél Leon

Ep. 219 – Real Life Series with Joél Leon

For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”Today's podcast is sponsored by BetterHelp. Click to recei...

17 Jul 202350min

Ep. 218 – Real Life Series with Valarie Kaur

Ep. 218 – Real Life Series with Valarie Kaur

For episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and...

10 Jul 20231h 1min

Ep. 217 – Real Life Series with Dr. Gabor Maté

Ep. 217 – Real Life Series with Dr. Gabor Maté

For episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and...

4 Jul 202348min

Ep. 216 – Real Life Series with Duncan Trussell

Ep. 216 – Real Life Series with Duncan Trussell

For episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” In this conversation, Duncan and Sharon speak about state...

27 Jun 20231h

Ep. 215 – Real Life Series with Courtney E. Martin

Ep. 215 – Real Life Series with Courtney E. Martin

For episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this conversation, Courtney and Sharon speak about expansion and the challe...

14 Jun 20231h 3min

Ep. 214 – Mental Health Series with George Mumford

Ep. 214 – Mental Health Series with George Mumford

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.In this series, Sharon is speaking with teachers, experts, and health advocates to exp...

5 Jun 20231h 9min

Ep. 213 - Real Life Series with Anu Gupta

Ep. 213 - Real Life Series with Anu Gupta

For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled fr...

29 Mai 202359min

Ep. 212 – Mental Health Series with Kimberly Brown

Ep. 212 – Mental Health Series with Kimberly Brown

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown.In this series, Sharon is speaking with teachers, experts, and health advocate...

24 Mai 20231h 2min

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