
Ep. 219 – Real Life Series with Joél Leon
For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”Today's podcast is sponsored by BetterHelp. Click to recei...
17 Jul 202350min

Ep. 218 – Real Life Series with Valarie Kaur
For episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and...
10 Jul 20231h 1min

Ep. 217 – Real Life Series with Dr. Gabor Maté
For episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and...
4 Jul 202348min

Ep. 216 – Real Life Series with Duncan Trussell
For episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” In this conversation, Duncan and Sharon speak about state...
27 Jun 20231h

Ep. 215 – Real Life Series with Courtney E. Martin
For episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this conversation, Courtney and Sharon speak about expansion and the challe...
14 Jun 20231h 3min

Ep. 214 – Mental Health Series with George Mumford
For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.In this series, Sharon is speaking with teachers, experts, and health advocates to exp...
5 Jun 20231h 9min

Ep. 213 - Real Life Series with Anu Gupta
For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled fr...
29 Mai 202359min

Ep. 212 – Mental Health Series with Kimberly Brown
For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown.In this series, Sharon is speaking with teachers, experts, and health advocate...
24 Mai 20231h 2min



















