Metta Hour with Sharon Salzberg

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize menta...

6 Nov 20231h 12min

For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.”You can get a c...

23 Okt 202351min

For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May.Click here to learn more about Sharon’s new book, Finding Your Way, available Oct 10th!Katherine May ...

9 Okt 202357min

For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Climate Crisis with the Power of Our Hearts & Minds.Sus...

27 Sep 202354min

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental...

11 Sep 20231h 24min

For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.”This interview features a conversation between Sharon an...

28 Aug 202348min

For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same name, “Real Life.” In this conversation, Sharon and Daisy Hernández sp...

14 Aug 20231h 1min

For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”This interview features a conversation between Sharon and ...

2 Aug 202358min